5 HEALTHY REASONS TO CONSUME BEE POLLEN
Bee pollen, aka called bee bread or ambrosia, is a primary source of proteins for hives. It is also cultivated as a portion of human food for its nutritious values. Many herbalists thought of bee pollen as a powerful, natural medicine and habitually used it for various ailments.
Due to its potent antioxidant properties, it has been used to treat many complications. This article will help you in learning the potential benefits of bee pollen and its remarkable antioxidant abilities.
1. An Excellent Source Of Nutrients
The exact nutritious value of bee pollens can only be estimated when the type of plant from which the worker honey bees collected the pollens is known. However, the percentage of different nutrients is found to be in a good range. Values of some nutrients present in bee pollen are given below.
● 40%-60% of sugars
● 20%-60% of proteins
● 1%-32% of fatty acids
● 3% of minerals
2. Anti-allergic And Anti-inflammatory Agents
According to a journal published in 2008, bee pollens lower the number of antibodies associated with allergic reactions in rats and prevent anaphylactic shocks in them.
Another study showed that bee pollen reduces inflammation in the paws of rats up to 75%. Due to quercetin’s presence, an antioxidant, it hinders the production of inflammatory omega 6-fatty acids such as arachidonic acid.
3. Enhanced Liver Functions
Bee pollens promote the detoxifying effect of the liver. In animals, researchers have found out that they improve the antioxidant defense of the liver, helping it remove more wastes from the blood. Thus, it prevents high levels of toxic substances in the body.
Scientists have proved that bee pollen promotes cell healing in the animal liver after damage. It also saves the liver from oxidative stress. However, more research is needed to give health recommendations to people.
4. May Lower The Risk Of Chronic Diseases
According to a 2007 study, bee pollen makes the cancerous cells in specific parts of the body die. It causes apoptosis in the cancerous cells of the prostate, colon, uterus, and breast. Various antioxidants like glutathione protect the body from free radicals, which are harmful substances and cause diabetes mellitus.
A study showed that it also reduces blood cholesterol levels and thus works as an anti-atherogenic agent. However, more research on bee pollen is required to prove its effectiveness in humans.
5. Can Stave Off Skin Problems
Bee pollens are highly effective as cosmetic agents. In the early times, Chinese women used bee pollen for whitening their skin. The extract from bee pollen decreases the symptoms of aging, melanogenesis, and ultra-violet beta radiations.
Conclusion
Scientists have proven many potential health benefits of bee pollen on rats and other animals. It helps the liver in its functioning and prevents many diseases. However, its effects on the human body are still under investigation. Seek your doctor’s advice before consuming and take extra precautions if pregnant and breastfeeding.
