BURDOCK ROOT: 7 SURPRISING HEALTH BENEFITS YOU SHOULD KNOW ABOUT
Burdock root was primarily grown in Northern Asia and Europe for diverse purposes. By appearance, it is dark from the outside and has elongated roots. Due to its significant health benefits, it is now grown in the United States too.
Burdock root is famous for its healing properties and has been used throughout centuries to cure several illnesses. It belongs to the daisy family and relates to sunflowers. Moreover, scientific studies have supported the existence of its soothing qualities.
So what is burdock root used for, and is it safe enough to be taken as a cure for specific diseases? Well, here is a detailed overview of 7 health benefits of burdock root.
1. Rich In Antioxidants
The fantastic properties of burdock root are because of the abundance of antioxidants like quercetin, luteolin, and phenolic acids. These compounds are essential in resisting damage to cells, which helps tackle specific ailments. They can even play a role as anti-aging components.
2. Fends off Infections
Burdock root has been extensively used to treat common illnesses like colds, sore throats, flu, etc. The protective properties of burdock root exist due to its antibacterial nature.
Burdock root is effective in killing large populations of bacteria. The main types of infections cured by burdock root are usually related to the urinary tract. However, recent studies have deemed burdock roots to be capable of resisting certain other ailments too.
3. Blood Detox
It is beneficial for blood to be purified from time to time. In old times, purifying the blood was an essential remedy for curing many diseases. Practitioners did this primarily through herbs, and burdock roots were popular among them.
Even today, burdock root can help you eliminate toxins in your body and develop resistance to illnesses.
4. Helps Control Diabetes
Burdock’s root can astonishingly regulate high sugar levels in the blood. However, the only effective form is fermented burdock root, as raw burdock root doesn’t help control glucose levels.
5. Digestive Avail
One of the most common aids gained from burdock root is a digestive aid. Burdock root acts as a diuretic and helps individuals regulate the amount of water in their bodies.
6. Reduces Swelling
Inflammation can be a starter for so many other chronic issues. It can hinder movement and increase pain. Burdock root has always been successful in reducing swelling and inflammation.
7. Tackles Certain Types of Cancers
Most types of cancers happen due to free radicals and swellings. As burdock root helps protect cells and tissues from damage, it can offer cancer protection and can even slow it down.
Along with the protection of healthy cells, it inhibits the cancer cells from growing.
The Bottom Line
Even though more scientific study is required on burdock roots, it has helped many individuals since ancient times and continues to do so. From reversing aging effects to regulating glucose levels, burdock roots can be highly effective. However, it is imperative to seek consultation from your doctor too.
