6 REASONS WHY SAGE SHOULD BE A PART OF YOUR DIET
Salvia officinalis, also termed as common sage or garden sage, is a herb belonging to the mint family. It is closely related to other herbs such as oregano, rosemary, basil, and thyme.
Sage has an intense aroma and an earthy taste. For these reasons, it is very commonplace in recipes, though usually in tiny amounts.
Besides, sage is also used for cleaning purposes, as a pesticide, and in sage burning rituals.
Health Benefits Of Sage
Sage is used in its original shape, dried or turned into oil. It contains numerous nutrients, including proteins, vitamin K, calcium, manganese, and vitamin B6. Here are 6 benefits of sage.
1. Enhances Oral Health
Sage consists of antimicrobial properties, which can be effective against microbes that encourage dental plaque.
According to a study, a mouthwash containing sage as its unique ingredient eliminated the Streptococcus mutans bacteria, which are the main drivers behind dental cavities.
2. Relieves Menopausal Symptoms
The natural decline of the estrogen hormone during menopause can lead to several troublesome symptoms. These may include excessive sweating, vaginal dryness, irritability, and hot flashes but vary from person to person.
Traditionally, sage has been used to lessen these symptoms. It is also thought that the compounds within sage have properties similar to estrogen. This enables them to attach to specific brain receptors, augmenting memory and curing hot flashes as well as excessive sweating.
3. Lowers Blood Sugar Levels
According to a study conducted on humans and animals, sage extract decreased the blood sugar levels in rats with type 1 diabetes and a particular receptor's activation. When active, this receptor helps eliminate free fatty acids in the blood, improving insulin sensitivity.
4. Improves Brain Health And Memory
There are many ways in which sage enhances brain health and memory. Firstly, it is packed with antioxidants that are famous for buffering the brain's defense system.
Sage is also found to break down the chemical messenger acetylcholine (ACH), connected to memory. Alzheimer's characterizes a decline of this ACH. Therefore, consumption of sage can improve memory.
5. Decreases LDL Or Bad Cholesterol
LDL cholesterol, which is considered 'bad' can clog arteries and cause heart disease. As per one study, consumption of sage tea two times per day lowers this 'bad' cholesterol and raises the 'good' cholesterol conversely, therefore lessening a major risk factor associated with heart disease.
6. Effective Against Certain Cancers
Animal and test-tube studies have reported that sage can help combat many kinds of cancer, including colon, liver, mouth, breast, cervix, kidney, and skin.
According to these studies, sage promotes cancer cell death while at the same time, discouraging the growth of cancer cells.
Conclusion
Sage is a healthy herb rich in antioxidants and other health-promoting nutrients. These properties indeed render it a readily-available blessing. If you plan to make changes to your diet, regular consumption of sage tea should be at the top of your list.
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