5 SURPRISING HEALTH BENEFITS OF RED RASPBERRY LEAF TEA
Rubus idaeus, commonly called red raspberry, is a plant grown in Europe, some countries in Asia, and other temperate regions on the Earth.
Although different plant parts have different advantages, the garden raspberry leaves have been used in traditional medical remedies. Researchers have now discovered its effect on smooth muscles of the uterus during birth. Besides, it also has a role in regulating many hormones in the body. Read on, and you’ll learn five surprisingly useful facts about the red raspberry leaf.
1. Aids During Pregnancy
For many years, midwives have used red raspberry leaf tea to induce labor during pregnancy. Although it does prepare a woman’s body for labor, there is no proven fact about its use.
It also reduces the risk of many complexities during pregnancy, like preeclampsia and postpartum hemorrhage. Traditionally it is recommended that a pregnant woman may drink a cup of tea per day for 32 weeks of pregnancy and up to 3 cups a day after that. Moreover, it plays a vital role in reducing the risk of miscarriage and other interventions.
2. Helps Reduce Labor Pain
Studies have shown that women consuming the red raspberry leaf tea have a shortened second stage of labor up to 10 minutes and a reduced rate of forceps deliveries. Besides, it acts as a uterine tonic, increasing blood flow towards the uterus and directing the uterus’ smooth muscles for organized contractions.
It also decreases the discomfort in prodromal labor, treats morning sickness, and reduces bleeding during childbirth.
3. Rich In Nutrients
Due to its delicious taste, red raspberry is used as a food source and is loaded with many essential nutrients. The leaves, too, have a considerable nutrient percentage.
Research indicates that the leaf has a high percentage of nitrogen and phosphorus. There is also a sufficient amount of vitamins (B and C) and minerals. Other nutrients include potassium, magnesium, and iron. However, the leaves are mostly known for their antioxidant properties.
4. Prevents Several Illnesses
Ellagic acids present in the red raspberry leaf are found to have a neutralizing effect on cancerous cells. Anyhow, studies are being conducted in this regard, and the initial results are encouraging.
The leaves in the form of tablets also hinder cardiovascular problems and improve blood circulation. It also fights against diabetes and some skin problems.
5. Boosts Immunity And Regulates Digestion
As stated above, red raspberry leaves are a good source of vitamins. Vitamin C is valuable for the immune system. The anthocyanin and phenol present in them are useful anti-aging agents. Leaves as tablets or tea contain fibers low in cholesterol. Thus, they get handy in digestion and weight loss.
The Bottom Line
All in all, red raspberry leaves are a good source of many nutrients and keep you safe from many diseases. Only a few studies evaluate its role in pregnancy, but midwives believe in its role in inducing labor. Red Raspberry leaf has highly beneficial effects in several other aspects.
