5 INCREDIBLE HEALTH BENEFITS OF TURMERIC
The golden spice, turmeric plants are tall and native to the Asian and Central American regions. For centuries, people have been using them to cure pain and inflammation.
Turmeric is obtained from the ground roots of the plant. A growing body of medical experts believes that turmeric can act as an excellent pain reliever. It is probably the most nutritious natural health supplement in existence.
Over the last few years, there has been a lot of research regarding the biological properties of turmeric. Curcumin, the bioactive ingredient in turmeric, is responsible for its miraculous healing properties. It is available in the form of powders, teas, capsules, and extracts.
In this article, we will go through the potential benefits of using turmeric. We will also see if these claims are exaggerated or supported by solid scientific research. Here are five incredible health benefits of turmeric.
1. Helps Manage Inflammation
Inflammation is essential for the smooth functioning of your body systems. However, chronic inflammation can be a health hazard.
A review of several clinical studies has shown that turmeric possesses strong anti-inflammatory properties. The curcumin present in it blocks the molecules that act on inflammation-related genes. Besides, a recent study has proven the efficacy of curcumin in fighting inflammation at the molecular level.
2. Reduces Oxidative Stress
According to a medical review, turmeric is packed with several ingredients that show potent antioxidant activity. The free radicals in your body accumulate and cause oxidative damage to your cells. They react with vital organic substances to produce harmful products.
However, a 2010 study revealed that curcumin could boost your body’s natural antioxidant activity. It acts on the antioxidant enzymes as well as neutralizes the free radicals in your body.
3. Improves Brain Functioning
Studies have shown that curcumin can be pretty effective in treating people with Alzheimer’s disease. It helps remove the amyloid plaques that develop in the brain. Researchers believe that most brain health disorders occur due to a lack of brain-derived neurotrophic factor (BDNF).
A 2006 research shows that turmeric can help treat depression by increasing the serum levels of BDNF. It can also improve your memory and enhance your mental focus.
4. May Help Treat Cancer
Another incredible benefit of turmeric is that it can help treat cancer. According to a recent study, curcumin, or the active ingredient in turmeric, affects the growth and spread of cancer cells. It may also directly contribute to the death of tumor cells.
5. Lowers Heart Disease Risk
Recent studies have shown that persistent low-level inflammation is a part of heart health disorders. Curcumin can significantly lower your heart disease risk by reducing inflammation and improving vascular endothelial function.
Moreover, regular consumption of turmeric may slow down the aging process and related health problems.
The Bottom Line
Turmeric can be an excellent addition to your everyday meals. It is available at every other store and can help you live a longer and healthier life. Curcumin supplements are also available for patients with arthritis and Alzheimer’s disease.
