5 BENEFITS OF CHAMOMILE TEA
One of the most popular single herbal teas, chamomile, for generations has been brewed from dried flower heads and used for medicinal purposes. More than 1 million cups of chamomile leaf tea are brewed each day (1). Its soothing taste makes it easy on the palate, but these five health benefits may be an extra incentive to include chamomile tea into your diet.
1.May Improve Digestion
Traditionally used to treat numerous digestive disorders and upset stomachs, chamomile may be incredibly helpful in dispelling gas, smoothing the tummy, and relaxing the muscles that move foods through the intestines (2).
2. May Improve the Regulation of Blood Sugar
Studies have suggested that chamomile improves blood sugar and diabetic complications by suppressing sugar levels, increasing liver glycogen storage, and inhibiting sorbitol in red blood cells. (1)
3. May Decrease Menstrual Cramps
Chamomile teas is an effective therapy in relieving the pain originated from dysmenorrhea (painful periods) (2). Studies have shown that after one month of using chamomile tea, there is a significant improvement in menstrual pain, alleviation of distress, and anxiety.
4. May Boost Immune System
Consumption of chamomile tea boosts the immune system and helps fight infections associated with common ailments. Regular consumption of chamomile tea may result in increased defense against symptoms of the common cold.
5 . May Fight Against Cancer
Chamomile tea contains antioxidants such as apigenin and chamazulene, which help lower inflammation and may reduce the risk of several types of cancer.
Take Away
Chamomile is a smooth tea packed with many health benefits and therapeutic properties. Easy to digest and helps with overall well-being, be sure to get chamomile tea or teas that include chamomile into your cups. Try our variety sample pack!
