5 Incredible Health Advantages of Ginkgo
Although ginkgo seeds and leaves are utilized in traditional Chinese medicine, research in modern times mainly focuses on ginkgo extract produced out of the leaves.
Supplements containing ginkgo are a source of several health benefits. They are linked with improved brain function and blood circulation.
1. Contains Potent Antioxidants
Ginkgo is rich in antioxidant content, making it a healthy medicinal plant.
Among the antioxidants found within ginkgo, flavonoids and terpenoids are in high amounts. These compounds possess intense antioxidant effects that keep free radicals at bay.
Free radicals result from normal metabolism but can be highly destructive, from harming the body.
2. Highly Effective Against Inflammation
Inflammation is one of our body's natural responses to injuries or illnesses caused by alien substances.
Excessive inflammation can, however, cause irreversible harm to DNA and the body's tissues.
According to years of testing and animal research, ginkgo extract usage has been shown to reduce markers of inflammation in human and animal cells.
Some of the specific conditions against which ginkgo has proved to treat effectively include:
● Heart disease
● Arthritis
● Certain types of cancer
● Stroke
● IBD or irritable bowel disease
3. Improves Heart Health And Circulation
Ginkgo has the supposed ability to improve heart health and enhance blood circulation.
As per a study conducted on heart disease patients, ginkgo supplement promptly increased the subjects' blood circulation. The usage of ginkgo was credited to a 12% increase in circulating nitric oxide, a compound that helps dilate blood vessels.
4. Eases Symptoms Of Psychiatric Disorders Including Dementia
Ginkgo has long been attributed for its ability to lower stress and anxiety and other symptoms connected with Alzheimer's disease and general cognitive decline caused by aging.
According to a review of 21 studies, ginkgo's usage alongside conventional medicine may augment the functional capabilities of those who suffer from mild Alzheimer's.
Another review stated a remarkable decrease in the symptoms of dementia upon the usage of ginkgo for 22-24 weeks.
5. Enhances Brain Function
Ginkgo is associated with improved brain function. Although still mostly under-researched, some studies suggest that the use of ginkgo may lead to better brain function. Supplementing ginkgo may, therefore, enhance mental well-being.
Conclusion
All in all, ginkgo contains potent anti-inflammatory and antioxidant properties. It also improves blood circulation.
All these properties can generally lead to much improved bodily functions. It can also prevent various diseases, which make it a highly nutritious addition to the diet if consumed often.
